PAKHUNGJAI 柏鴻仔

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#2 15分鐘初學連續前跳訓練 | 初學者跳繩教學 | 如何開始跳繩訓練 | Follow Along

15分鐘初學連續跳繩訓練 | 初學者跳繩教學 | 如何開始跳繩訓練｜跳繩減肥的開始很之前的影片幫助大家學習了最基本的跳繩動作，這條影片就是做連續請跳的訓練，慢慢把向前的跳繩好好做好。打好跳繩基本功...

2021-05-22 12:00:02 有 5,632 人看過有 26 人說讚

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#1 如何開始跳繩訓練：10分鐘學識跳前繩 | 初學者跳繩教學 | Follow Along

初學者跳繩教學 | 如何開始跳繩訓練？10分鐘學識跳前繩｜跳繩減肥的開始很多Inbox問了我如何用跳繩減肥！這個就是你需要的tutorial！這條影片我邀講了朋友Jason一齊學跳前繩。...

2021-04-30 19:00:15 有 12,531 人看過有 116 人說讚

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TRAVEL VLOG | 台灣。十分

...

2020-12-14 03:16:24 有 115 人看過有 6 人說讚

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22 Double Under Variation | Jump Rope Trick | 22個跳繩二重跳花式

I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to k...

2020-10-16 20:03:49 有 866 人看過有 22 人說讚

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How to do smooth Jump Rope | Jump Rope Drills | NO MORE TRIPPING ROPE?

if you are struggling to start off jump rope training, this is a perfect video for you. In this vid...

2020-10-11 02:07:11 有 1,593 人看過有 24 人說讚

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5 minute Abs & Footwork Workout | 在家腹肌腳步動作訓練 | 跳繩訓練體能必備

5-minute follow along Abs & Footwork. Easy to follow, repeat 3-4 times to burn your fat fat! 5分鐘下肢...

2020-10-02 10:30:02 有 660 人看過有 19 人說讚

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8 Min Footwork Workout | Improve Jumping Technique for Jump Rope Beginner | Follow Along

A lot of you might find it frustrating to do a single bounce. In this video, we are going to go thro...

2020-10-01 11:32:56 有 418 人看過有 16 人說讚

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20 Jump Rope Advanced Cross Variations | 20個花式跳繩進階交叉花式

I am sharing 20 Jump Rope Advanced Cross Tricks and variations in this video! The variation are the ...

2020-09-27 02:08:30 有 642 人看過有 23 人說讚

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15 Jump Rope Armwork Skill Variation | 15種跳繩手部動作花式

I am sharing 15 Jump Rope armwork tricks and variations in this video! Including swide swing, cross,...

2020-09-25 20:13:32 有 680 人看過有 39 人說讚

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20 Jump Rope Footwork Variations | Jump Rope Tricks | 20種跳繩腳步動作

I am sharing 20 Jump Rope Footwork tricks in this video! Easy to learn! For beginner, you can try ou...

2020-09-25 19:37:02 有 935 人看過有 45 人說讚