15分鐘初學連續跳繩訓練 | 初學者跳繩教學 | 如何開始跳繩訓練｜跳繩減肥的開始 很之前的影片幫助大家學習了最基本的跳繩動作，這條影片就是做連續請跳的訓練，慢慢把向前的跳繩好好做好。打好跳繩基本功...

初學者跳繩教學 | 如何開始跳繩訓練？10分鐘學識跳前繩 ｜跳繩減肥的開始 很多Inbox問了我如何用跳繩減肥！這個就是你需要的tutorial！ 這條影片我邀講了朋友Jason一齊學跳前繩 。...

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I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to k...

if you are struggling to start off jump rope training, this is a perfect video for you. In this vid...

5-minute follow along Abs & Footwork. Easy to follow, repeat 3-4 times to burn your fat fat! 5分鐘下肢...

A lot of you might find it frustrating to do a single bounce. In this video, we are going to go thro...

I am sharing 20 Jump Rope Advanced Cross Tricks and variations in this video! The variation are the ...

I am sharing 15 Jump Rope armwork tricks and variations in this video! Including swide swing, cross,...

I am sharing 20 Jump Rope Footwork tricks in this video! Easy to learn! For beginner, you can try ou...